Bones and Bone Health

Bones are the foundation of the body—the scaffolding on which everything else rests. They serve as the core for our mobility They support and protects vital organs. They serve as a mineral reserve (of calcium, magnesium, phosphorus, and other vital minerals) to support the needs of the body. They hold tissues that allow for the growth of blood cells (the bone marrow) and the skeletal system itself. What can we do to care for these critical parts of our body?