How do you choose a plant-based milk?

Many of my patients are avoiding dairy and opting for plant-based milk alternatives. Going to pick one out in the store, though, is not always straightforward. A report from 2022 noted that plant-based milk account for 16% of all milk sales (and this percentage is growing). As the market for plant-based milk alternatives grows, the number of brands and different types is becoming a bit overwhelming. Almond milk, soy milk, hemp milk, oat milk—how do you make a choice that you can feel good about? Here are some tips.