Sprouting is a nutritional super-unlock

Enhanced bioavailability. Increased vitamins and minerals. Improved digestibility. You can get all this and more from sprouted foods. Sprouting is a traditional food processing method that has been around for hundreds, if not thousands, of years and involves germinating seeds, grains, nuts, or legumes in order to enhance their nutritional value. Sprouting starts by soaking seeds in water for several hours, then draining them and allowing them to germinate, usually for two or three days. If you think of a seed as a locked treasure chest, sprouting is what unlocks the treasure.