Integrative Approaches to menopause symptoms

While menopause is a normal and expected transition, it is not without its challenges. Individuals may experience a variety of symptoms in the transition to menopause, including hot flashes, vaginal dryness, weight gain, bone loss, skin dryness, and increased risk of heart disease. Thankfully, while menopause itself is not avoidable, many options are available to ensure a patient’s wellbeing through the transition. In additional to conventional treatments (like hormone replacement therapy and other medications), a variety of complementary therapies can provide benefits as well.